Chow Chow is a vegetable belongs to the squash family. Known worldwide for its delicious seeds, roots, shoots, flowers, leaves and fruit, Chow chow also known as Chayote, is a roughly pear-shaped, mild flavoured and green vegetable.
Chow chow is rich in nutrients like folate and B-vitamin. Helps build energy and prevents homocystein build-up, constipation, acne and bone loss. Good for the heart and keeps the thyroid healthy.
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